CAROLYN'S CORNER on NUTS AND SEEDS HIGH IN VITAMIN E

Nuts and seeds pic from http://www.breakfastatstephanies.com/

Sunflower seeds


Walnuts

Almonds

Hazelnuts

Cashews


Brazil nuts

Pecans

Pine nuts

Pumpkin seeds

Carolyn Akens


Health Coach

Email: carolyn@carolynakens.com

Phone: (678) 807-9187

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Thanks to Carolyn for this information. I have yet to try some of these nuts, so I'll definitely put them on the list.